#204: Is it possible to lose weight during menopause? - Fat Loss and Menopause 101

Women going through menopause will often find themselves struggling to manage weight in the same way they previously did. Many will start doubting whether or not fat loss is even possible anymore after a certain age and will question if menopause is the culprit. So what is the truth? Is menopause a fat-loss inhibitor? Can you still lose weight during menopause? This is a very nuanced and complex topic but I will aim to provide some key general insight that may relieve your confusion and/or provide some ignition for moving in the right direction. In this episode, I share some key insights into the relationship between menopause and fat loss as well as some considerations you need to have to approach this with strategy and clarity. ____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au