204: Mailbox Monday: How To Get Super Strong, Avoid Stress Eating & Deal With Peer Pressure In Social Settings

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookWelcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to get super strong, avoid stress eating, and deal with pressure in social settings. Time Stamps:(0:00) - Intro(2:35) - Client shoutout: Amanda(4:27) Josh quote: “The person on the peak of the mountain didn’t fall there.” (6:10) Kyle quote: Kyle quote: “Any coach can make you tired.Any coach can make you sweat. Any coach can make you sore.However, not every coach will make you stronger.Look for a coach that can help you find the results you want, not just give you a good workout” (9:20) - Question 1: How to deal with people trying to pressure you to eat unhealthy food? (15:20) Question 2: What tips do you have to avoid stress eating?(21:50) Question 3: I know it doesn’t mean a ton, but what are your favourite pieces of cardio equipment for best bang for your buck? (27:55) Question 4: What are you doing to gain as much strength as possible right now? Thanks for listening! We genuinely appreciate every single one of you listening.➢Dog mentality video: https://www.youtube.com/watch?v=-JMAgzKvlIY&vl=en➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook ➢Website: www.colossusfitness.com➢Follow us on instagram @colossusfit➢Message us on instagram "summer special" to learn more about the summer special