#204 - Paige's Perspective: Track Less, Trust More: Why Self-Monitoring Might Be Making You Anxious

Have an episode suggestion? Text us!In this episode of Paige’s Perspective, Paige gets real about something many of us are doing in the name of healing: self-monitoring everything—our sleep, food, steps, moods, routines. What starts as a tool for awareness can quickly turn into another form of anxiety and self-doubt, especially for those recovering from relational trauma.Paige shares her personal story of ditching her Apple Watch, the illusion of safety gadgets provide, and the deeper truth: real healing isn’t something you track—it’s something you feel.She explains why structure is helpful short-term, but ultimately, true empowerment means learning to trust yourself again—without needing a ring, app, or chart to tell you how you're doing.Plus: a powerful weekly challenge that invites you to tune back in to your body and instincts—and stop outsourcing your wisdom to tech.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comSupport the Show:Buy Us a Coffee!Online Program: www.reclaiming-you.comSoberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here