204. Running After ACL Surgery with Katherine Campbell, DPT

Are you eager to hit the road again after undergoing ACL surgery? Imagine the satisfaction of returning to your favorite sport or activity, pain-free and stronger than ever.  It's not going to be easy, but with dedication and the right approach, you can fully recover. You'll be running again in no time! In this episode, we uncover keys to rebuilding your stride and conquering the run after ACL surgery! Dr. Katherine Campbell is a physical therapist, run coach, personal trainer and host of the Run with Kat Show. Kat and I delve into the challenges faced during the recovery phase and offer valuable insights and tips to help you regain your running form after ACL surgery. We explore different training techniques, exercises, and strategies to gradually strengthen your knee, improve flexibility, and optimize your running performance. Kat shares a step-by-step process designed to help you get back on track safely and efficiently. Through this episode, you'll gain a comprehensive understanding of post-ACL surgery rehabilitation, including the importance of proper warm-ups and cool-downs, tailored exercises targeting specific muscle groups, and advice on gradually increasing your running intensity. We'll cover common mistakes to avoid and provide pointers for managing setbacks. These are some of the topics discussed: - Is it possible to be 100% after ACL surgery - How soon can you run after ACL surgery - What are the criteria for running after ACL surgery - Most common reason for a setback with running after ACL - What to do when you have a setback during return to running - How can a runner get their speed back after ACL surgery - ACL running tips  - Misconception about running after ACL Surgery Whether you're a seasoned runner eager to resume your routine or a newbie with dreams of participating in marathons, this episode is your ultimate guide to conquering the run after ACL surgery. Don't let fear hold you back; start your journey towards regaining your running stride today! Links and Resources from the show:   Learn more about Run with Kat - Follow Kat on Instagram - Listen to the Run with Kat Show  - Check out Kat on TikTok - Download my free Return to Run Program E-book - Listen to my previous episode on building strength for running   Want Dr. Duane to answer your question on the podcast?  Submit questions here   **Winter Strong Body Transformation Program is Open for Enrollment!**   Spark off your winter running with a 4 month strong body transformation!   1:1 individualized  Healthy Runner Coaching  to grow a stronger, injury free running body so you can get in those stress relieving runs all winter long!  Apply for limited enrollment here!   A big thanks to the Amino Company for your support for this episode!   For all runners coming from injury or surgery, I always recommend they supplement our training with HEAL from the Amino Company.   Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response.   Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!    Connect with Dr. Duane - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - [email protected] - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website