204: The Science of Stuck, with Britt Frank

“A brain that feels safe will not get stuck.” That’s how Britt Frank, author of “The Science of Stuck,” explains the connection between a sense of psychological safety and being stuck. In this episode, she not only shares that understanding of why we get stuck, but she outlines her step-by-step process to move through stuckness, something we’re all too often trying to help our neurodivergent kids do. Listen in and learn about the power of choice as well.Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.