#204. Tips fra et langt treningsliv, de beste øvelsene og når har vi nok

Når har vi egentlig nok, treningstips fra et langt treningsliv og de beste øvelsene for hver kroppsdel og hvorfor.LENKER FRA DENNE EPISODEN:Podkastepisode 82: Jan Hoff om utholdenhetstrening og opptrening etter COVID 19 (Apple Podcasts)MØT ANDRE LIKESINNEDE:Bli med i Facebookgruppen til podkasten - treff andre treningsglade mennesker og spør oss spørsmål.NETTSIDEN VÅR:www.afpt.noAFPT I SOSIALE MEDIER:FacebookInstagram (AFPT)Instagram (AFPT podden)YouTubePRODUKSJON:AFPT podden produseres av Shaw Media.www.shawmedia.no Hosted on Acast. See acast.com/privacy for more information.

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#204. Tips fra et langt treningsliv, de beste øvelsene og når har vi nok

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