204. Transformations of an Experienced Runner with NYAR Ambassador Cynthia Dils

from Not Your Average Runner, A Running Podcast · host Jill Angie

Cynthia reminds you of what's possible for you, even if you're full of doubt right now about whether you can be a runner. She's sharing some of the biggest lessons she's learned from being a member of our community, why rest and recovery are not nice-to-haves, and her best tips for runner safety. Get full show notes and more information here: https://notyouraveragerunner.com/204

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This episode is 53 minutes long.

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This episode was published on July 8, 2021.

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