204. What's the Why Behind Your Goal to Lose Weight? 3 Questions That Confront Your Why episode artwork

EPISODE · May 6, 2024 · 14 MIN

204. What's the Why Behind Your Goal to Lose Weight? 3 Questions That Confront Your Why

from Lose Weight, Live Free | Eating Healthy, Exercise, Faith · host Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom

Have you stopped to think about the real reason you desire to lose weight so badly? Is it for health reasons, or is it for "looking good in a bathing suit"?  Whatever your reason, I am throwing out 3 questions to ask yourself today.  These will help guide you to your why.  I have asked myself these questions so many times and the answers aren't always what I want to hear.  But these questions are necessary if we are going to give this desire it's rightful place. If you need help with where to go from here, I would love to hear from you!  Email me at [email protected] Or check out my website and what I offer: She Breaks Free (dietditching.com) You can always connect through our Facebook group too! (6) She Breaks Free | Facebook

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204. What's the Why Behind Your Goal to Lose Weight? 3 Questions That Confront Your Why

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