204 - You’re Not Lazy! The Science-Backed Reason You Procrastinate and 3 Nervous- System Hacks to Get Motivated

When was the last time you had a whole list of stuff you needed to get done, but you couldn’t motivate yourself to do it?  You kept thinking about it, but couldn’t bring yourself to take action.   When we find ourselves procrastinating, it can be super frustrating.  So, why do we procrastinate?    Some of the answers lie within the wisdom of the nervous system.   In today’s episode, you’ll learn what’s likely happening in your body and subconscious mind when you procrastinate and I’ll coach you through 3 simple hacks to help bring yourself out of a state of procrastination and into feeling motivated and taking action.   TAKE THE PERSONALITY PATTERN QUIZ!   BOOK A FREE 30-MINUTE CALL WITH MICHELLE   ASK MICHELLE A QUESTION!   REGULATION RESOURCES   FB COMMUNITY: The Calm Mom Collective   JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz