#2047 Brain Literacy - Harps (PT1)

from The You Project · host Craig Harper

This episode is a deep dive into the single most powerful, confusing and occasionally uncooperative thing you own - your brain. In this episode we strip away the jargon and talk in normal-people language about how your 1.3kg prediction machine actually works - why it reacts before you think, why you repeat patterns, what stress does to your operating system, and how much you can genuinely rewire. It's not a neuroscience lecture; it's a user manual for running your brain - and your life - better. Enjoy.See omnystudio.com/listener for privacy information.

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This episode was published on November 18, 2025.

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