#205 All pain and problems are temporary, there's always something you can control with Joshua Alexander

Joshua Alexander is a the host of  Figuring It Out as well as being a physio, former kickboxer and youth league semi pro footballer. In the episode we talk about: - Dealing with lockdown when you are in the shielded community - Dealing with toxicity on social media and coping strategies - Is social media a help or indrens when it comes to mental health? - Growth, does it serve a purpose during lockdown? - Having a goal is sometimes detrimental if you are in bad mental state - Your mental diet is more important than physical at this moment in time - Life altering Fear vs Fear of Change Among many others... You can connect with Joshua through Facebook. For more information about the podcast connect with us on Facebook For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram