EPISODE · Dec 1, 2020 · 28 MIN
205 - Assessment - Is It Best To Train As A Generalist or a Specialist??
from Unity Gym Podcast · host Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Recently we were asked the question "is it better to train like a specialist or generalist?" In todays Episode of Sound of Movement Podcast, we discuss what we believe to be the better way to train but also what you should considing before deciding to do either. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact.
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205 - Assessment - Is It Best To Train As A Generalist or a Specialist??
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