#205 – Brett Eaton: Embracing Discomfort as Catalyst for Growth

Brett Eaton just published "Uncomfortable Either Way", a guide to embracing discomfort as a catalyst for personal and professional growth.   Brett emphasizes that discomfort—whether in pursuing goals, starting businesses, or facing challenges—is the path to meaningful change and fulfillment.   0.00:    How Fitness training led to interest in the psychology of coaching 4.00:    Adopting a 360-degree lifestyle of "connecting the dots" 10.00:  Why progress is the key to happiness 15.00:  Success vs Happiness 27.00:  Difference way to measure success 31.00:  Youth & fitness as a path of happiness & fulfillment 37.00:  Overcoming Resistance 44.00:  The first commitment you make to yourself in a day 48.00:  Making decisions quickly 55.00:  Being aligned on your core values 1.03.00:  Changing "I can't" to "I can't afford NOT to" 1.11.00:  Giving our children discomfort for growth https://www.bretteaton.com/https://levelupfitnesschicago.com/ https://www.amazon.com/Uncomfortable-Either-Way-Choosing-Making/dp/B0FBYDG894 Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI