205. Conquer Emotional Eating With These 4 Steps

Are you tired of letting your feelings dictate your food choices? You're not alone. In this episode, I share my 4-step plan to help you break free from emotional eating for good. Discover: Am I really hungry? The simple question to ask before you snack What's eating me? How to identify and label triggers for emotional eating Can I sit with this? A progressive practice to build your "discomfort tolerance" Now what? Brainstorming healthy alternatives to soothe difficult emotions Learn to nourish your body and process your emotions in a healthier way. Tune in now and take the first step towards a better relationship with food – and yourself! Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/ Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching⁠ Here’s a link to some of the gear my clients and I use to workout successfully at home:https://www.beginwithin.fit/gear⁠