205 Getting Deep; Understanding Core Emotions

When was the last time you sat with yourself and allowed yourself to experience the depths of your emotions? We tend to get stuck on the surface and this prevents us from truly understanding what we're going through. The effects of not going deeper impact our life experiences; relationships, how we communicate, how we work, OUR ENERGY! In this episode, I talk about how using the Emotion Wheel helped me understand the core emotions and initial triggers of some things I've been working through with family. I also get into the prosperity that has been effortlessly pouring into my life since completing my 40 days of Har Meditation! -- JOIN THE MAILING LIST! Book a Breathwork Session 30 Day 1:1 Intensive Coaching Follow Me on Instagram Outro Music Credit: Yo Colby