#205 Getting to the gold core so YOU can amplify your body & life with purpose & stop holding yourself back / Kait Ann Michelle

ALOT of people get into the journey without knowing what it SHOULD look like or what to expect and are sold on the wrong thing Its not going to happen to me Just like it cant happen to me - process is there Chasing fat loss Harder harder harder Deep dark honest conversations ___ People run away from something and they find something they can control It comes out of hatred and then you start chasing outcomes and you lose yourself in that process of chasing outcomes that it feels like a chore. _____ The amount of time Can you hear her speak about what coaching is?? You need to dig deeper THIS is how we coach We dig deep We ask questions We pull you up on the lifestyle and mindset stuff This is the stuff i am so passionate about Its not sexy but how long have you been stuck? And you wonder why you cant stay consistent YOU ARE SILL mentally trying to diet regardless And doing all that shit - How much is it taking out of your life? WHY ARE YOU DOING THIS? What is your goal? Losing yourself in the process Yess the process is proven but YOU are unique in that process so this is why you shouldnt keep trying to find more answers Coaches arent just for weightloss "get there quick" mentality Outcome over process Self limiting beliefs are exactly why you aren’t moving in the direction you want to go Staying in your comfort zone People saying they want ___ results but don't actually prioritize doing the thing _____ Take the right approach and also align expectations to reality - add purpose to it And you can be more flexible YOU HAVE Extreme ownership over the outcome Remove distractions When you break your limiting Amplify your life @kaitannmichelle