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205: Gratitude, Garbage, and the "No Garbage Trucks" Pledge episode artwork

Mar 1, 2018 1 hr 37 min

205: Gratitude, Garbage, and the "No Garbage Trucks" Pledge

from The Flourishing Experiment

Best-selling author, David J. Pollay, shares with Kari how to stop garbage from taking over your life. David is on a mission to help spread kindness around the world and to focus on a cycle of gratitude rather than a cycle of garbage. You'll hear how to handle fear, how to talk with others when the stakes are high, and how a small act of kindness can bring so much joy to others. Serena Marie, RD, and Kari discuss negative reviews and the latest research on cancer and asparagus. Serena also shares some insight into one ultra runners' weight gain and why he should consult his physician to have his cortisol levels checked for adrenal fatigue. The Flourishing Experiment continues in 2018! If you'd like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at [email protected] for more information. Click HERE to find out how you may qualify for a better life insurance rate by being a runner through HealthIQ. Find out the 11 Strategies to Live the Running Lifestyle HERE. Click HERE to receive special gifts and to be part of Team TRLS. Please go HERE for this episode's show notes.

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205: Gratitude, Garbage, and the "No Garbage Trucks" Pledge

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This episode is 1 hour and 37 minutes long.

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This episode was published on March 1, 2018.

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