205 // HEALING AFTER A 12 YEAR BATTLE WITH FOOD + HER BODY

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews friend and former USA Women’s Field Hockey athlete, Alesha Widdall. Alesha talks about her 12-year history with disordered eating and the work she did to transform her relationship with food to one that feels free, easy, and confident. Nicole and Alesha talk about the role competitive sports and being in the public eye played in her disordered eating and the boundaries Alesha needed to set in order to successfully recover. Alesha bravely talks about the moment she realized she needed to ask for help and what life looks like for her today, now that food is no longer a source of fear and anxiety. If you’re struggling with feeling out of control, and at the same time, controlled by food, this episode is for you! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Alesha Widdall IG Profile: https://www.instagram.com/awiddall/ 1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application