205. Identifying Your Unique Emotional Appetite

from Weight Loss for Food-Lovers · host Molly Zemek

On today's podcast Molly is joined by her husband, Alex, to discuss a very important tool inside her new book Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss. This tool, called the EATS score, is a free quiz that helps you identify your unique emotional appetite and bring awareness to the habit of overeating. Tune in to hear Alex's share his story of weight loss and how he discovered his tendency to use food as a source of security. You can learn your own emotional appetite by taking the free quiz at: https://www.eatscore.website

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This episode is 24 minutes long.

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This episode was published on December 28, 2023.

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