205 - IRONMAN© Cozumel - Jana Richtrova (KQ)

205 - IRONMAN© Cozumel – Jana Richtrova (KQ)-Wow! What a powerful story here with my friend Jana. I’m so grateful for our friendship through the sport of triathlon and with her ability to be so humble and gracious at Kona then power up, head down just weeks later at this race is amazing. She had a bike wreck the few days before the race in Cozumel and we talk about this how it impacted her race. Just thin “Squirrels & Glutes” when you’re on your next run after listening to this episode. Jana, congrats on your slot for Kona and I wish you all the best!--Weather that day: 71-84Water: ~81-Age Group: F35-39Height: 5’9”Weight: 128Calories per hour: 360PSI for this course: 85F/90R Depth of Wheels: 85mm IrwinBike Elevation Gain: 13.1ft (4m)Run Elevation Gain: 13.1ft (4m)Swim: 1:0443T1: 428Bike: 5:03:17T2: 2:22Run: 3:41:51Total Race Time: 9:56:39-Gender Rank: 7Division Rank: 1Overall Rank: 77-Follow Jana,Facebook: Jana RichtrovaInstagram: @czechchick15-Follow Coach Terry:Instagram: @PerfectRacePodcastWebsite: www.coachterrywilson.com--Mentioned in this episode:Irwin Cycling: https://irwincycling.com/ Levelen: https://www.mydr.com.au/medicines/cmis/levlen-ed-tablets E3tricoaching: https://e3ts.com/ Coach Jorgee: https://e3ts.com/contact-us-2/ BlueSeventy: https://www.blueseventy.com/ Pushglidekick: http://pushglidekick.wixsite.com/mysite Castellie: https://www.castelli-cycling.com/us Cycleops: https://www.cycleops.com/