205: Managing Rejection Pt 1: How Do You Stop Replaying A Hurtful Situation?

Rejection hurts! Unfortunately, dealing with hurt and misunderstanding is part of living in this world, even when we do our best to show up as kind and loving. How can we handle rejection and hurtful words? What power do we have in responding to rejection? What are some practical action steps we can take to begin managing rejection? Let’s dive into all these topics in Part 1 on our two-part series on rejection.WHAT YOU’LL LEARN:[02:00] Rejection Truth #1: We can’t avoid rejection[04:35] Rejection Truth #2: We answer to an audience of one[06:52] Rejection Truth #3: The need to reassess our hearts after hurtful words[09:09] Rejection Truth #4: Dealing with internal struggles of fear and imposter syndrome [12:31] Action Steps: Deciding how to handle rejection[17:51] Character traits to use if you struggle with managing rejection[22:16] A mantra to help you when hurtful words ariseRELATED EPISODES:131: Try This Brilliant Simple Mindset Switch to Quiet the Inner Critic171: It’s Time to Take Responsibility for Your Anxiety + Discover More Calm176: How to Manage Difficult Emotions with Self-Awareness and God’s Love with Jessica Hottle182: 3 Steps to Take When You’re Stuck In an Emotional Funk193: 6 Negative Self Talk Phrases to Eliminate and Replace for More Self ConfidenceWrite a 5-Star Rating and Review and Get a Free Gift: 50 “I Am” Declarations ($47 value)!If you love this podcast, would you take a second to write a five star rating and review? If so, I’d love to send you a free gift: the 50 ‘I Am’ Declarations. This is an audio and written statement of who we are in Christ, and includes Bible verses and powerful statements about identity that you can proclaim over your life. To get the free gift ($47 value), take a screenshot of your five star rating and review and then email that screenshot to [email protected], and we’ll send you access to the resource! Thank you again for helping us get the word out about the podcast in a bigger way!Send us Fan Mail