205 | Método DADO: equilibrio entre cuerpo y mente

from Gatea, el podcast del autismo y más · host Gatea Atención Global: formación en autismo

En este primer episodio de la Serie sobre el Método Dado, Teresa Quirós, psicóloga y creadora del Método DADO en Sauce Psicología, nos presenta un enfoque sencillo y práctico para cuidar la salud mental desde lo cotidiano.Dormir bien, alimentarse mejor, moverse un poco más y tener objetivos claros son los pilares de este método que busca reconectar cuerpo y mente.Una charla cercana sobre cómo pequeños cambios pueden transformar nuestra energía y bienestar.#MetodoDADO #TeresaQuiros #SaucePsicologia #SaludMental #Bienestar #HabitosSaludables #Psicologia #Autocuidado #EquilibrioEmocional #PodcastPsicologia

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This episode was published on November 7, 2025.

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