205. Mindful Eating: F Diet Culture + Tune In To Your Body with Keirnin Harris

Diet culture is out. Mindful eating and listening to your body's wisdom are in!Dietician Keirnin Harris joins us to share her story of going from starving herself (and secretly liking it) to becoming a healthy and thriving dietician who helps people simplify their nutrition without the confusion, hanger, or diets.We talk about all things mindful eating and...The role that mindful eating and meditation play in overall wellbeingHow to stop listening to diet culture and tune in to the wisdom of your body insteadDeepening the connection between food, your body, and yourselfExperimenting with what foods work best for your bodyLeaky Gut: What it is and why it mattersWhat to do if you have a lot of food allergiesHealthy eating tipsFinding appreciation for your bodyAnd more!Follow Keirnin on Social: @nutritionbykeirninConnect with Keirnin: nutritionbykeirnin.comYou can find the extended video version of this episode with bonus content exclusively on our Patreon!SPONSORS AND PERKS:Download Kelsey's Money Magnetics Guided Meditation for FREE: kelseyaida.com/mmfreebieGet 10% off Lynnsey’s Hypnotherapy Membership every month: tinyurl.com/pod-loveJoin our Patreon to support the show and get access to extended episodes and more: patreon.com/highvibe