205. One small shift that will help you maximize your energy, money and time.

Today, we are talking about one small shift that will help you maximize your time, energy, resources and money. This is something that I was resistant to at the start but ever since I started implementing this peak performance tool, 2 years ago, I’ve learned to manage the greatest resource we all have: our energy. In this episode, I will be sharing with you the science behind meditation and how you can start utilizing it in a way that fits your lifestyle and help you cultivate deeper levels of presence. In this episode you will learn: What meditation is + who it is for The benefits of meditating consistently How the brain functions and what happens to your brain when you’re actively practicing mediation How meditation influences the stimulus/response system in our brains Which style of meditation works best for you Watch this episode on IG Instagram Uncover your fear: Take the quiz Episode with Emily Fletcher : listen now Expand your mindset with James: instagram | Be That 1%