205 SOLO: Emotional Fitness shouldn't take 15 years

Emotional Fitness shouldn’t take 15 yearsIn this solo episode, Ann Marie shares a deeply personal story from her years in breaking news journalism and how unprocessed trauma shaped her internal world well into midlife. She explores why perimenopause can surface long-buried emotional patterns – and why traditional approaches often fall short. This is a conversation about awareness, nervous system reality, and finding a more complete path forward.HighlightsThe TV character that mirrored my internal realityThe moment at a crash scene I’ll never forget-What adrenaline does in trauma – and what happens afterThe coping patterns I didn’t understand at the timeWhy I thought something was wrong with me“How long have you been like this?” – the question that shifted everythingHow perimenopause cracked open deeper self-inquiryThe “messy beach” and what hormones revealWhy emotional fitness might be the missing piece🔥 Need help right now?Grab my free Fix It Fast Perimenopause List for quick, practical non-hormonal relief options, and get on the waitlist for  The Hot Truth About Hormone Therapy, a clear + comprehensive guide to understanding the entire landscape of options and empowering you to make your best decision.🌿 Join us for the Emotional Fitness RetreatTransform Perimenopause into PowerWilson4Q x Hotflash incMenla Mountain Resort, New York June 4-7 2026 Sign me up!Connect with Hotflash incTikTok: @hotflashinc.menopause Instagram:  @hotflashincX: @hotflashinc YOUTUBE  @hotflashincFacebook:  @hotflashincLinked in:  Ann Marie McQueenDisclaimerThis podcast is for informational purposes only and is not a substitute for medical advice. Always speak with a qualified healthcare professional before making changes to your treatment, supplements, or lifestyle.