205: Track It or Lose It

from Fitness Insider · host Tim Howie

Have you ever taken the time in a day to record how many ounces or litres of water you’re drinking? What is the point? I thought I’d share my experience with tracking things in my life in hopes to help those you who feel like you’re not seeing the results you feel you’re working so hard for. It’s amazing what AWARENESS will do for you!

Episode metadata supplied by the publisher feed · Published Jun 12, 2019

Embed this episode

Attribution link and audio player

NOW PLAYING

205: Track It or Lose It

0:00 22:20

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Men On Fire UK Marcus Bawdon and Sam Harris Men On Fire is all about what it means to be a man...looking at mental health, diet, fitness, fun while sat round the fire 🔥 New episodes out Thursday mornings

Frequently Asked Questions

How long is this episode of Fitness Insider?

This episode is 22 minutes long.

When was this Fitness Insider episode published?

This episode was published on June 12, 2019.

Can I download this Fitness Insider episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!