205: Track It or Lose It
from Fitness Insider Hosted by Tim Howie
Have you ever taken the time in a day to record how many ounces or litres of water you’re drinking? What is the point? I thought I’d share my experience with tracking things in my life in hopes to help those you who feel like you’re not seeing the results you feel you’re working so hard for. It’s amazing what AWARENESS will do for you!
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Frequently asked questions
How long is this episode of Fitness Insider?
This episode is 22 minutes long.
When was this Fitness Insider episode published?
This episode was published on June 12, 2019.
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