205. Treadmill Basics Before Your First Run Inside with Coach Cat

  Looking to start running on a treadmill? Look no further! Our treadmill instructor coach Cat from our Spark Healthy Runner team will  provide expert tips with everything you need to know to make sure you confidently navigate the world of treadmill workouts.     From understanding the different treadmill features to learning proper safety tips, we've got you covered.   Whether you're a seasoned runner looking to incorporate treadmill workouts into your routine or a beginner who wants to start exercising indoors, this episode is designed to help you get started on the right foot.    In this episode, you can expect to learn about how to set up a treadmill, adjust the speed and incline, and the importance of warming up while using the treadmill, ensuring an effective and injury-free workout experience.   Additionally, coach Cat will provide valuable tips on using your GPS watch and how to prevent common treadmill-related mistakes. By the end of this episode, you'll have a solid understanding of treadmill basics, empowering you to achieve your fitness goals in a safe and efficient manner.   Don't miss out on enhancing your treadmill experience and taking your fitness journey to new heights! Listen now to conquer your first treadmill run!   There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here   Get coach Cat's previous trainings   **Winter Strong Body Transformation Program is Open for Enrollment!**   Spark off your winter running with a 4 month strong body transformation!   1:1 individualized  Healthy Runner Coaching  to grow a stronger, injury free running body so you can get in those stress relieving runs all winter long!  Apply for limited enrollment here!   A big thanks to Naboso for your support for this episode!   Want to know what I use to optimize my post-marathon recovery?  Naboso recovery compression socks, toe splays, and recovery ball from Naboso.   Naboso's textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs.    Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Listen to our previous episode on the benefits of running on a treadmill   Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel [email protected] www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website