205: What are the Best Supplements for Your Thyroid?

Thyroid dysfunction is super common among women right now, leading to exhaustion, weight struggles, brain fog, digestive issues, and so much more. But thyroid problems don’t come out of nowhere -- more often than not, they are triggered by nutrient deficiencies.   Your thyroid relies on several key vitamins and minerals that you may not get enough of through diet alone. Tune in today to hear my specific recommendations for what supplements you should take to support your thyroid naturally!   The biggest root causes of thyroid problems Why supplements are part of my everyday self-care How to choose quality supplements Recommendations and dosages for specific supplements to boost your thyroid function   Mentioned in this episode: Essentially Whole Supplements Vitamin D Complete Active B Complete Magnesium Restore Vitamin C Boost   Additional Resources: 5 Easy Ways to Support Your Thyroid Hidden Dangers for Thyroid Health Essentially You episode #153: The Root Cause Factors of Thyroid Dysfunction + Natural Remedies with Dr. Melissa Esguerra