205 - What Changes in Humidity

This episode begins our Spring Reveals series with a focus on humidity and how it shapes skin behavior.Humidity changes how water moves through the skin.It influences hydration levels, barrier function, and how your routine feels from one day to the next.In higher humidity, water loss slows and skin can feel more hydrated, but oil and congestion may increase.In dry air, water leaves the skin more quickly, which can weaken the barrier and lead to tightness or irritation.We discuss how to recognize these shifts and when an adjustment is actually needed.Small, consistent changes tend to support the skin better than reactive ones.Understanding what is changing in your environment makes it easier to respond in a measured way.