#205 – Zach Bitter: Ultramarathon Running

Zach Bitter is an ultramarathon runner and coach. Please support this podcast by checking out our sponsors: – Ladder: https://ladderlife.com/lex – Belcampo: https://belcampo.com/lex and use code LEX to get 20% off first order – Noom: https://trynoom.com/lex – BetterHelp: https://betterhelp.com/lex to get 10% off EPISODE LINKS: Zach’s Twitter: https://twitter.com/zbitter Zach’s Instagram: https://www.instagram.com/zachbitter Zach’s Website: https://zachbitter.com/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: – Check out the sponsors above, it’s the best way to support this podcast – Support on Patreon: https://www.patreon.com/lexfridman – Twitter: https://twitter.com/lexfridman – Instagram: https://www.instagram.com/lexfridman – LinkedIn: https://www.linkedin.com/in/lexfridman – Facebook: https://www.facebook.com/lexfridman – Medium: https://medium.com/@lexfridman OUTLINE: Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) – Introduction (07:34) – The marathon mentality (14:43) – The psychology of quitting (25:49) – Variety in ultramarathons (33:04) – What does it take to run 100 miles? (38:27) – Leading ultramarathon events (42:09) – Training and race strategy (44:39) – 100 Mile world record (48:41) – Foot strike variability and cadence (51:29) – The 11 hour barrier (54:57) – The most beautiful thing about running (1:01:19) – Zach’s training regime (1:06:06) – MAF 180 Formula (1:16:31) – Training plans (1:31:30) – Marathons vs. 100 miles (1:40:31) – Zach’s diet philosophy (1:55:19) – Fueling for race day (2:02:34) – Training while fasted (2:06:11) – Embracing the chaos (2:07:41) – 100-Mile treadmill WR (2:11:51) – The legend of Bert Kreischer (2:16:16) – The Transcontinental Run across America (2:33:51) – Who is the greatest endurance athlete of all time? (2:41:04) – Shoe technology in running (2:54:14) – Human limits (2:56:49) – Zach’s biggest obstacles (3:00:34) – Advice for young people

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This episode was published on July 29, 2021.

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