#205Joel Smith

from Strength Chat Hosted by Steven Cuthbert

In this week’s episode, I was joined by the Founder of Just Fly Sports and host of the Just Fly Performance Podcast, Joel Smith. As a strength and track coach the focus is on getting his clients results and this means knowing what exercises and programming principles are going to help the athlete get there. Therefore, in this episode, we chatted about power and progressions, as well as understanding complexity and novelty when it comes to exercise selection. You can follow Joel via the following links; Instagram: https://www.instagram.com/justflysports/?hl=en Website: https://www.just-fly-sports.com/ You can follow myself, Coach Cuthbert, via the following links; Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Don’t forget to check out Strength Chats affiliates: Samson Athletics: https://samsonathletics.co.uk?eko_ref=7r7MbaioiPKkOmz9GOxa7@dBFgfWKTB&eko_ref_source=copy Acumobility: https://acumobility.com/?ref=629v29em8x

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#205Joel Smith

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How long is this episode of Strength Chat?

This episode is 56 minutes long.

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This episode was published on March 13, 2022.

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