206 - 3 Science-Backed Strategies to Reduce Overwhelm This Holiday Season

Is anyone else feeling the pressure to do all the things over the next few weeks?   With everything we have going on over the holidays, it makes sense that our nervous system can slip into a state of overwhelm.    But here’s the thing about throwing our hands up in frustration - fixating on overwhelm gives our power away.   Where our focus goes, our energy flows, right?  Let’s take that power back.   In today’s episode you’ll learn 3 effective science-backed strategies to reduce holiday overwhelm.  These are mind-body solutions you can put into practice right now so that you can enjoy the next few weeks with peace and presence.   TAKE THE PERSONALITY PATTERN QUIZ!   BOOK A FREE 30-MINUTE CALL WITH MICHELLE   ASK MICHELLE A QUESTION!   REGULATION RESOURCES   FB COMMUNITY: The Calm Mom Collective   JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!  --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz