206: 6 Fitness Secrets I've Learned Over 17 Years As A Personal Trainer with Ted Ryce

Nobody is perfect. And neither are our fitness routine. In this episode I'll give you my "I wish I'd known sooner" secrets for having a better, more effective and enjoyable workout. So you don't have to learn the hard way! Also, nutrition and healthy living secrets to help you be more healthier, leaner and fit. My Health & Fitness Secrets: We Are More Sedentary Than We Realize  We Are More Weak Than They Realize We Eat More Than We Realize We Are More Immature Than We Realize We can Get In Better Shape Than We Realize It Doesn't Take As Much Work As We Realize Announcement: CEO Strength online fitness coaching program is closed until December. But because I've had a lot of requests, I decided to offer the same workout program for you. Also, a sample meal plan to help you with your nutrition and 50%OFF.  Learn More about the CEO Strength 90-Day Workout Program   Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to visit our FREE 30-DAY CHALLENGE and join us to change your health, body, and live a Legendary Life. Until next time! Ted