206. 8 Supplements to Boost Your Immune System

Episode 206 of the Make Fit Simple podcast, hosted by Andrea Allen, titled "206. 8 Supplements to Boost Your Immune System" was published on October 3, 2024 and runs 19 minutes.

October 3, 2024 ·19m · Make Fit Simple

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Summary

In this episode, Andrea dives into how to keep your immune system strong during the fall and winter months when sickness tends to strike. She shares simple habits and effective supplements to help boost immunity, drawing from research to back her recommendations. From vitamin D3 and K2 to elderberry and zinc, Andrea explains how these supplements work to prevent illness and support overall health. With practical tips for staying healthy and energized, this episode is a must-listen for anyone ...

Episode Description

In this episode, Andrea dives into how to keep your immune system strong during the fall and winter months when sickness tends to strike. She shares simple habits and effective supplements to help boost immunity, drawing from research to back her recommendations. From vitamin D3 and K2 to elderberry and zinc, Andrea explains how these supplements work to prevent illness and support overall health. With practical tips for staying healthy and energized, this episode is a must-listen for anyone looking to maintain their fitness goals through cold and flu season.

Click for links to studies & Andrea's vitamin suggestions

Just Ingredients use code: AndreaDFH for 10% off

Vitamin D3 & K2

Elderberry Lemonade

Lemon Ginger Probiotic Complex

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