EPISODE · Jun 16, 2022 · 1H 19M
#206: Advanced Training Techniques
from 3D Muscle Journey · host 3D Muscle Journey
Eric, Nick, and Alberto discuss super sets, drop sets, antagonist paired sets, blood flow restriction training, myo-reps, partial reps, and a lot more. Why would someone use one of these "intensity techniques"? What is Alberto's ultimate super set for novices? What leads to skeletal muscle hypertrophy? Can blood flow restriction training make you more vascular? [...]
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#206: Advanced Training Techniques
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