#206: Are You a Chronic People-Pleaser? Do These 3 Things!

Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to stop being a chronic people-pleaser.  In this episode we dive into: -10 signs you’re a people pleaser (3:48) -Definition of people pleasing (7:51) -Understanding the origins of people pleasing (8:15) -How to break free from people pleasing (22:21) -Why you have a difficult time saying no (23:50) -Why you don’t admit when your feelings are hurt (30:55) -Why you apologize way too often (33:24) -How to get out of chronic people pleasing (41:38) Also mentioned in this episode: -https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser -https://hhs.uncg.edu/pcs/wp-content/uploads/sites/7/2019/11/2017-Soderberg-Fry-Anthropological-Aspects-of-Ostracism-ch.17.pdf -https://tim.blog/2019/06/11/jerry-colonna/ For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.  Interested in joining Dhru’s Facebook Community? Submit your request to join here https://www.facebook.com/groups/2819627591487473/. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices