206. Change Happens at the Speed of Safety

Ever notice how every time you try to change—lose weight, build a habit, or just say no for once—you suddenly feel resistance? That’s not weakness. It’s your brain trying to keep you safe. In this episode, Kara shares one of her favorite coaching truths: “Change happens at the speed of safety.” She opens up about how overcomplicating weight loss and pushing too hard kept her stuck—and how slowing down, celebrating progress, and changing her self-talk made everything finally click. If you’ve been stuck in all-or-nothing thinking or feeling like you’re “not doing enough,” this episode will help you find your balance, trust yourself again, and finally make change that lasts. 💛 Download the free guide: www.coachingkara.com/roadblocks 💬 Book a free call: www.coachingkara.com/freecall