206. Consistency Vs. Perfectionism

from Weight Loss for Food-Lovers · host Molly Zemek

When it comes to lasting change, consistency matters much more than being perfect. Yet many of us still believe we need to perfectly follow an eating or drinking plan in order to be successful. It's a relief to discover you can still lose weight while overeating. Or to find out you can become a person who drinks less, even if you occasionally drink more than you planned. Listen to today's podcast to learn the art of consistency in making small changes, and why steady progress will allow you to change your habits permanently. To access Molly's free resources for eating and drinking less, go to her website: www.mollyzemek.com

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This episode is 23 minutes long.

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This episode was published on January 4, 2024.

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