206 - Food & Mood: How what you eat shapes how you feel differently in Menopause

Have you ever noticed that some foods leave you feeling calm, focused and energised — while others leave you anxious, foggy or flat? It's not in your head. What you eat directly influences your mood, brain chemistry and emotional wellbeing. In this episode of Hot & Healthy Menopause, we explore the powerful connection between food, inflammation, hormones and mental health during midlife. Research increasingly shows that dietary patterns can influence the risk of depression, perceived stress and overall wellbeing in postmenopausal women. Nicole unpacks the science behind: • The link between high glycaemic foods and depression in postmenopausal women • Why processed foods increase inflammation and affect mood • How whole plant foods support emotional wellbeing and resilience • The role of iron, zinc and essential nutrients in cognitive and emotional function • The gut–brain connection and why your microbiome influences how you feel • Why anti-inflammatory diets such as the Mediterranean diet are associated with lower depression risk You'll also hear simple food swaps that can help stabilise mood, support brain health and reduce inflammation during menopause. If you've ever wondered why your mood changes with what you eat, this episode will help you understand the science — and give you practical ways to support both your body and your mind. Resources mentioned Take the Zinzino BalanceTest to understand your omega balance and inflammation markers. Learn more or work with Nicole at www.nicolevanhattem.com