206. Grounded Nourishment with Megan Gerber

With the new year in full swing, Garrett felt it would be the perfect time to check-in with the talented Functional Dietician and Nutritionist, Megan Gerber. Megan founded Grounded Nourishment and today we discuss all of the complexities that come with self-care and gut healing, as well as the true meaning of "holistic" healing. Tune in for discussion on: -Gluten Free Eating -Alcohol and gut healing -Food as medicine versus supplements -HOLISTIC healing modalities -Mind-body connection in healing -Breathwork and more! Quote: "Remember to breath, it is after all, the secret of life." ------------------------------------------------------- (Email Garrett to join free webinar on Feb 10th [email protected]) Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! Isagenix - Collagen, check it out! NEW! [marine] Collagen Elixir, wild. berry flavor! Less than $50 here: *Approved for pregnant and nursing women* Collagen Hydration Bundle:  -Collagen Elixir (wild berry flavor!) -Amped hydration packets, lemon lime flavor with electrolytes, zinc and vitamin C *Approved for pregnant and nursing women Collagen Anti-Aging Program:  -[marine] Collagen Elixir (wild berry flavor) -Isagenix Anti-aging daily Women's Vitamins *Email me for a link for men's anti-aging vitamins -------------------------------------------------- Connect with Megan on Instagram: @groundednourish Website: www.groundednourish.com Find program offerings, newsletter and a place to book a consult on her website^ ---------------------------------------------------- Connect with Garrett for a Clarity Session: [email protected] Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood To JOIN our Isagenix Team contact: [email protected] #daretomove #dte2.0 #teamwork #foodandbodyrelationships #groundednourishment #isagenix #collagen #glutenfree #self-care #guthealth #holistic  Learn more about your ad choices. Visit megaphone.fm/adchoices