#206 Habits & Breaking Bad Patterns | Personal Growth, Mindset & Change

In this episode of the Slacks to Sweats Podcast, we talk about habits—how they’re formed, why they’re hard to break, and the role they play in everyday life. From unhealthy routines to mindset shifts and building better patterns, we share personal experiences and honest reflections on growth and change. Join us for a relatable conversation about self-awareness, motivation, and the challenges of creating healthier habits while letting go of the ones holding us back.