206. How does Orange Theory Fit or Other Fitness Classes In With Your Marathon or Half Marathon Training?

1. What to wear/prepare for rain (I've had two athletes just ask me about this) and  - Depends on the temp -40, 50, 60+ in rain are wildly different beasts 2. How to prepare for hot temps on race day....  - train in the heat -don’t sign up for races when it’s going to be hot -treadmill/sauna -shorts 3. "how to fit Orange Theory classes into your running plan" or maybe "pros & cons about doing Orange Theory classes while training for a race". I'd like to hear your guys's take on Orange Theory and how to fit it in your training plans, since there is usually running/sprinting involved with it. - OT is a high intensity workout -Highly competitive environment -expensive -why are you going there - We want to limit 4. How do you run so many miles? - Building up over time -Going slow enough on easy days -Enjoyable