206: How to Identify a Routine that Works for Your ADHD Brain

Welcome to the Joy Loving Home podcast, where Joy, a professional organizer and mom of four, guides you through the ups and downs of finding routines that fit your unique brain. In this episode, Joy discusses the common struggle of sticking to routines, especially for those with ADHD. She challenges the notion that we are bad at routines and encourages listeners to recognize the rhythm in their lives, even if it isn't linear or conventional. Joy shares personal anecdotes about the chaos of daily life, from last-minute furniture purchases to preparing for a birthday party, and how these disruptions highlight the underlying routines we often overlook. She emphasizes the importance of prioritizing meaningful choices over a perfectly organized home and suggests embracing new methods when old routines are disrupted. Join Joy as she helps you take stock of your life, recognize the valuable routines you already have, and prepare to dig out from moments of overwhelm. This episode is a reminder to choose joy and find the rhythm that works for you. Try Magic Mind! https://magicmind.com/joyshome 20% off code JOYLOVING Connect with Me: Podcast Community: https://bit.ly/joylovinghomecommunity Membership Waitlist: https://joylovinghome.com/membership Email: [email protected]