206 // HOW TO STOP SABOTAGING YOUR HEALTH

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Holistic Health Coach, Kristina Abruzzise. Kristina is a wife, mom, RN, and holistic health coach after recently discovering her passion for helping women stop self-sabotaging their health with chronic dieting and learn how to start nourishing their bodies. Throughout this episode Nicole and Kristina talk about the allure of conventional dieting, the impact dieting has on our health, and how we can resist repeating the same gain-lose-gain cycle after acknowledging that it doesn’t work. Kristina also talks about how she’s committed to raising and talking to her daughters about food and body differently than how she was raised as someone who has previously navigated disordered eating. If you’re ready to get off the crash dieting struggle bus and learn how to love and nourish your body, this episode is for you! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Kristina Abruzzise IG Profile: https://www.instagram.com/kristina_abruzzise/ 1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application