206. Is Your Success Actually Killing You? The Shocking Truth About Achievement and Burnout

Send us Fan Mail🔗🔗Links for today’s episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes Links for Kathie: https://www.kathieowen.com/links Blog post for today with bonus links and content: https://www.kathieowen.com/blog/the-dark-side-of-burnoutIn today’s video, we discuss:Top 10 Signs of Burnout & How to Overcome Them | Burnout Breakthrough SeriesWelcome to my latest event where I discuss an important topic close to my heart—burnout. This session is all about understanding the signs of burnout, whether you're an individual or part of a team. Starting with the importance of setting intentions, I aim to create a ripple effect of kindness and happiness in the workplace. I share personal experiences, highlight the significance of a holistic corporate wellness program, and delve into the various signs and symptoms of burnout. From sleep issues and brain fog to team dynamics and collaboration crashes, I cover it all. Don't miss out on my Burnout Breakthrough series featuring expert guests who provide valuable insights and solutions. Join me in making wellness a priority and transforming our lives for the better. Timestamps:00:00 Welcome and Setting Intentions01:13 Understanding Burnout: Personal Experiences01:59 Burnout Breakthrough Series03:22 Signs of Burnout03:42 Introduction and Background04:57 Top Signs of Burnout11:00 Team Burnout: Recognizing the Signs12:49 Addressing Burnout in the Workplace14:40 The Great Resignation and Burnout20:38 Personal Story: Recognition Rejection25:22 Conclusion and Final ThoughtsThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.