206: Jump Rope Tips, Omega 3's & Performance

This week the GymWits talk about one of the best & most efficient exercises there is: Jumping Rope. They also chat about Omega 3's and Sports Performance and the benefits of Exercise on Cognitive ability. Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: [email protected] Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices