206. Katie Arnold: Exploring How To Be More Present

from For The Long Run: Exploring the Why Behind Running · host Jonathan Levitt

Katie is a writer, runner, mother, human, aspiring zen student, mountain lover, wanderer and seeker, in an order that changes with the day. In this episode we talk about: -using writing and storytelling to work through problems and difficult emotions -...

Episode metadata supplied by the publisher feed · Published Mar 25, 2022

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