206. Linda Jarnhamn - brains, efficiency, productivity and what it takes to take the first step

Linda Jarnhamn (LinkedIn) founder of Flow2thrive came on the podcast and we spoke about productivity, brains and culture change. Linda's perspective on how we can leverage data to invite people to begin their journeys and how wearable's are wonderful tools to remember what it feels like to 'feel good'. We also speak about collective interoception and why most workplaces aren't productive - even though people are working very hard. Enjoy! Host: Amit Paul For more detailed shownotes (Substack)