206: Mold Toxicity Recovery: Why Nutrition & Strength Training Matters With Ashley Drummonds

What an awesome episode with Ashley Drummonds, a board-certified integrative health practitioner, former Shark Tank founder, lifelong fitness coach, and someone who’s personally walked through mold toxicity while still competing, building a business, and trying to keep life together on the outside.Ashley shares what it actually looked like when things started going wrong: rashes that wouldn’t go away, adrenaline jolts waking her up at night, bladder pain that got labeled as “cystitis,” vertigo, and episodes of shortness of breath that were brushed off as anxiety. Like a lot of people in this space, she didn’t get one clean answer… she got a lot of trial and error. And some of those “protocols” actually made things worse. Before the binders, before the supplements, Ashley breaks down why things like eating enough protein, not fearing healthy carbohydrates, and rebuilding strength through resistance training can change how the body actually handles stress, inflammation, blood sugar, and recovery.This is a grounded conversation about stepping back from extremes and rebuilding capacity first so your body can actually respond to everything else you’re trying to do for it.Want more from Ashley?https://ashleydrummonds.com/01:14 Meet Ashley Drummonds02:54 Mold Illness Journey11:23 Exercise When You Crash12:13 Strength Training Benefits17:31 Nutrition First Approach27:48 Active vs Inactive Clients32:47 Action Steps to Start35:49 Where to Find Ashley36:31 Final Takeaways and WrapIG: @MoldFindersNot sure the best way to get started? Follow these simple steps to hit the ground running…Step 1: Subscribe To Our Podcast!Step 2: Want a Test More Advanced Than ERMI? www.TheDustTest.com⁠Step 3: Already Have An ERMI? Find Out What It Actually Means. ⁠⁠www.ErmiCode.com⁠Step 4: Text Me (yes, it’s really me!) The Mold Phone: 949-528-8704Step 5: Book A FREE Consultation www.yesweinspect.com/call