206: Motivation is NOT Enough

On a scale of 1-10 how committed are you to achieving your goal? Well... what's your number?   It's a question I ask each potential member of Fit + Vibrant Over 50, and this week I received this answer:   "Tricky question....if I was at a 10, wouldn't I have accomplished already? I want to be fit and healthy, but then why do I sabotage?"   If it were a 10 I would have done it by now.    A strong desire, motivation IS important, but it's not the ONLY thing necessary to get to your goal.  Also required is the right mindset AND the right method.   And sure, you could figure it out on your own, but what if there's a better way?  Press play and let's have a conversation about the myth of motivation and overcome the real barriers to losing the weight and loving your life.    When you're ready to take the next step, here's how I can help. ⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️Join the Fit + Vibrant You Facebook Community! ⭐️Download your Home Workout Guide at www.tanjashaw.com/homefitness ⭐️Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.